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Mental Health Counseling KCMO

Welcome to The Therapy Garden

The human capacity for growth and healing is remarkable, but like plants, there's a lot we need in our environment to truly flourish. As a licensed professional counselor, I provide a warm, non-judgmental space to help you feel safe while exploring past experiences, resolving current stressors, and making progress toward future goals.

I specialize in working with adults seeking to relieve anxiety and overcome past experiences of grief and trauma. I understand each person, and each story is unique, and seek to join with you in creating a customized treatment plan for your individual treatment goals.

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Utilizing EMDR, Expressive Art Therapy, and mindfulness based tools, I seek to help you gain confidence, increase self-esteem, process traumas, and help you feel more grounded in daily life.

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If you're ready to take the next step on your healing journey, reach out! I'm excited to join you. 

About Me

I am a licensed professional counselor in the state of Missouri, with over six years of experience in working with adults diagnosed with anxiety disorders, PTSD and navigating grief and loss. Throughout my professional experience, I've taught weekly classes and lead groups on self-esteem, coping skills, and mindfulness tools. During my teaching and group experience, I learned how powerful art is as an outlet for therapeutic expression, and began implementing this modality with both groups and individuals in my practice. I began utilizing EMDR in 2021 when I saw how helpful this evidenced-based treatment was in relieving symptoms of PTSD. Finally, I infuse much of my work with clients with mindfulness-based practices because I believe tuning in and tending to our personal experience is an important component for mental health and engagement with life. It is my passion to join with clients on their journeys and witness what therapy can do. 

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When I'm not sitting with clients, I enjoy spending time outside, biking KC's trails, cuddling my kitties, tending to (or purchasing more) plants for my indoor garden, and engaging in creative activities. 

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Finding the right therapist for you is important. If you think we might be a good fit, contact me below. I'm excited to begin working with you!

Services

Online & in-person therapy appointments available. 

Phone on Desk

Free Consultation

Free 15-minute phone consultation to discuss treatment goals, goodness of fit, and preferred option for therapy (online/in-person.)

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Free

Therapy Session

50 Minute Therapy Appointment

In-person or virtual therapy session. Virtual sessions must be held in Missouri.

 

$130

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Workplace Wellness

A psychoeducational experience for the workplace & other group settings. Topics include self-esteem, mindfulness, self-care, and communication. These discussions are uniquely engaging for the audience, and provide hands-on learning and tools to facilitate wellness.

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Contact for rates

Location

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